Its been a while since I've posted on here, since going away thought it would be a good way for you to see what I'm up too, projects, new...

Life is a balancing act nowadays. Trying to juggle work, family, friends & social activities, cleaning, exercise & eating well, these in...

By all means I'm not claiming to have become the best teacher I possible can be, I don't think you ever reach such a stage, there's...

I have been teaching Yin yoga since January and love teaching it! Its such a different practice to my my dynamic Hatha and Vinyasa style....

As spring starts to (gradually) enter our lives. Starting to sow the seeds for harvest, maybe already, like me, starting to receive from...

Many people have taken a class, but how does it feel to be guiding the class? In truth, I feel as if I were going through it with you....

This is something that has been in the forefront of my mind this week. Sometimes we can rush through life, or rush through poses, and not...

For a little while now my goal has to been to find peace and balance in a headstand. Before I had problems with my legs feeling like...

• Clarity of mind • Detoxification for the body • Helps uplift mood • More intune with your body and the connection to mind • Helps to...