This course can no longer be booked.

Lumbar Release Series - Summer

Release | Strengthen | Heal

  • Started 25 Jul
  • 30 British pounds
  • Online

Service Description

This is an exclusive video course, that offers a global approach to helping to heighten awareness and create more space within the lower back. This is great as a twice-a-week practice - or videos can be practiced as and when, perhaps repeating practices that are particularly helpful for you at this time. Some practices are very focused so you might want to do more than one per practice session. I will release all videos once purchased, which are linked to an email address. I will guide you through specific areas of the body to build a better connection and understanding of their role within the lower back. I have taken all my knowledge to compile a comprehensive series that looks at way more than just 'strengthening the core'. At the same time, it's fully accessible to beginner movers with plenty of options and variations. After the series of practices, you will leave with awareness, basic anatomy knowledge, and strength. All contribute to the lower back to no longer be inflamed and in pain. This will aid you in your day-to-day life and help to re-inform healthy movement patterns. AND Lifetime access to this series so you can keep up the practices and feel the results! Payments can also be accepted in Euro's/USD - please contact me with any questions via the contact form. Please note that the dates etc are not relevant to this course - just the way the booking system works and you will have access to the videos after purchase and I've granted access. Access is not time limited but you will need to use the same email in order to access through a private link.

Upcoming Sessions

Cancellation Policy

Cancellations for one to one sessions at least 48hours in advance, 50% will become non refundable after this, before this 100% will be refundable. Cancellations for a class must be at least 24 hours in advance of the class, within this time will be non-refundable.

Contact Details

+ 075832828419

Bristol, UK